Weigh In record (no journal entry) for 19 January 2018
|
74 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1434 kcal
|
Fat: 51.06g | Prot: 71.22g | Carbs: 182.82g.
Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Domatesler, Lor Peyniri, Köy Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Kereviz, Dardanel Yağı Süzülmüş Ton Balığı, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kereviz. Snacks/Other: Portakal, Muz, Hurma, Migros Çiğ Badem. more...
|
|
2238 kcal
|
Exercise:
Cardio - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venüsceren's Weight History
|