Weigh In record (no journal entry) for 19 January 2018
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74 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1434 kcal
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Fat: 51.06g | Prot: 71.22g | Carbs: 182.82g.
Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Domatesler, Lor Peyniri, Köy Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Kereviz, Dardanel Yağı Süzülmüş Ton Balığı, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kereviz. Snacks/Other: Portakal, Muz, Hurma, Migros Çiğ Badem. more...
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2238 kcal
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Exercise:
Cardio - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 0.8 kg a Week
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venüsceren's Weight History
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