Weigh In record (no journal entry) for 19 January 2018
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3720 kcal
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Fat: 71.61g | Prot: 128.83g | Carbs: 300.35g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Aldi Vollkorntoast (25g), Aldi Mortadella. Lunch: Bauer's Jagdwurst, Vollkorntoast. Dinner: Ja! Deutscher Gouda, Purland Schweinegulasch, Bier. Snacks/Other: Aldi Kochschinken, Vollkorntoast, TiP Cervelatwurst. more...
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Losing 2.3 kg a Week
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AndreasKoesters1963's Weight History
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