Weigh In record (no journal entry) for 19 January 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2235 kcal
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Fat: 90.13g | Prot: 114.97g | Carbs: 242.89g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Crunchy Muesli Chocolade & Hazelnoten. Lunch: Rozijnen (zonder Pit), Walnoten, Bosui of Lenteui, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Olijfolie, Kipfilet, Knorr Finesse Groentebouillon Vetarm, Quinoa (Gekookt). Dinner: Devos Lemmens Curry, Witte Rijst, Roerbakken met Kip en Groenten. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Losing 2.8 kg a Week
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