Weigh In record (no journal entry) for 19 January 2018
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1006 kcal
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Fat: 32.54g | Prot: 70.19g | Carbs: 110.75g.
Breakfast: Лечо, Ржаной Хлеб, Жареное Яйцо без Жира. Lunch: Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Хлеб Черный, Картошка Вареная, Селедка. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Amir@Amina's Weight History
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