Weigh In record (no journal entry) for 19 January 2018
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1376 kcal
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Fat: 52.93g | Prot: 55.99g | Carbs: 174.05g.
Breakfast: Migros Pouletbrust Hauchdünn, chili sauce, Jalapenos, kühne essig, German Garlic Sauce, wasabi, Vollkorn Soft Sandwich Toastbrot, Senf Mild, Fol Epi Käse. Lunch: Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Ponti Aceto Balsamico, Essig, Gurke (Geschält), Frühlingszwiebeln, Gemischte Blattsalate, Sellerie, Spitzkohl, Rettich, Bruno's Best Salatsauce Spanisch, Brokkolisuppe. Snacks/Other: Läderach Pralinés, Coop Prix Garantie Rauchbröckli, Kaffee, Kaffee mit Milch, Kaffee mit Milch. more...
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2349 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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