Weigh In record (no journal entry) for 19 January 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3192 kcal
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Fat: 111.38g | Prot: 181.96g | Carbs: 364.48g.
Breakfast: Artiach Galletas Dinosaurus, Platano Fruta Marc, Bergader Queso Azul, Huevo, Prozis Peanut Butter Smooth, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Oatmeal Chocolate Chip. Lunch: Hacendado Miel de Mil Flores, Platano Fruta Marc, Brüggen Copos de Avena, Yogur Griego Light, Hacendado Pechuga Fileteada de Pollo, Gallina Blanca Sofrito de Tomate y Cebolla, Arroz Blanco (de Grano Largo, Cocido). Dinner: Casa Mas Pizza Vegetal. more...
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steady weight
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