Weigh In record (no journal entry) for 19 January 2018
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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485 kcal
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Fat: 6.60g | Prot: 18.66g | Carbs: 86.22g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, K-Bio Agavendicksaft, Milch 1,5%, Kölln Blütenzarte Flocken. Lunch: Senf, Gekochtes Sauerkraut, K-Classic Schupfnudeln. more...
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Losing 0.7 kg a Week
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