Weigh In record (no journal entry) for 19 January 2018
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2269 kcal
|
Fat: 49.51g | Prot: 173.07g | Carbs: 285.95g.
Lunch: Pears, Banana, Budget Kycklingfilé, Eldorado Äggnudlar. Dinner: Fried Egg, Garant Rökt Skinka, Pork, Spaghetti. Snacks/Other: Aptonia Whey 80, Banana. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serge de gosson's Weight History
|