Weigh In record (no journal entry) for 19 January 2018
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1035 kcal
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Fat: 27.87g | Prot: 33.27g | Carbs: 164.58g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен). Lunch: Хлеба Мастер Пирог с Сыром. Snacks/Other: Миндаль. more...
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Losing 4.9 kg a Week
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VasyaVasya's Weight History
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