Weigh In record (no journal entry) for 19 January 2018
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67.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2156 kcal
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Fat: 130.54g | Prot: 125.69g | Carbs: 118.82g.
Lunch: 伊藤園 1日分の野菜, シノブフーズ ひとくちボックスサンド, アボカド. Dinner: ニッスイ 白身魚とタルタルソースのフライ, ニチレイ ミニハンバーグ (21g), 焼き鳥. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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