Weigh In record (no journal entry) for 19 January 2018
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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764 kcal
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Fat: 30.18g | Prot: 63.22g | Carbs: 57.46g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Перекресток Винегрет Овощной с Маслом, Куриные Голени с Кожей. Snacks/Other: Индилайт Котлета Натуральная Индейка, Рис Вареный. more...
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Losing 0.2 kg a Week
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SASHAplakida's Weight History
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