Weigh In record (no journal entry) for 19 January 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1559 kcal
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Fat: 73.30g | Prot: 72.58g | Carbs: 162.66g.
Breakfast: Хлеб Черный, Кофе с Молоком, Увелка Каша Пять Злаков, Сливочное Масло. Lunch: Пирожок с Картошкой. Dinner: Жареная или Запеченная Курица. Snacks/Other: Курага, Арахис, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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