zhupar88's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

57.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

608 kcal

Fat: 22.30g | Prot: 25.88g | Carbs: 80.49g. Breakfast: Muesli Lunch Батончик Мюсли с Клубникой , Батончик Фитнес Батончик Фитнес, Сахар, Хлебцы Молодцы Хлебцы Цельнозерновые Fitnes , Овсяная Каша на Молоке, Творог (с Обезжиренным 2% Молоком). Dinner: Миндаль, Вареное Яйцо, Приготовленная Квашеная Капуста. more...

133 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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zhupar88's Journal, 19 Jan 18

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