Weigh In record (no journal entry) for 19 January 2018
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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305 kcal
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Fat: 11.16g | Prot: 16.22g | Carbs: 35.20g.
Breakfast: Простые Пельмени, Данон Йогурт, Сваля Творог 0.5%, Кофе, Fit&Sweet Венская Вафля. Lunch: Яблоко. Dinner: Пицца с Ветчиной и Грибами, Бисквит, Черника, Клубника. Snacks/Other: Сыр Голландский. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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IrishkaSh's Weight History
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