Weigh In record (no journal entry) for 19 January 2018
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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854 kcal
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Fat: 36.25g | Prot: 44.45g | Carbs: 89.29g.
Breakfast: Хлеб Черный, Hochland Сыр Плавленый "Чизбургер", Чай с Сахаром, Чай с Сахаром, Икра, Сливочное Масло, Батон. Lunch: Майонез, Картошка Печеная, Куриные Голени с Кожей. more...
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2384 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kipish0707's Weight History
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