Weigh In record (no journal entry) for 19 January 2018
|
75 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2028 kcal
|
Fat: 130.22g | Prot: 123.05g | Carbs: 110.58g.
Breakfast: Huevos Revueltos (Enteros, Cocidos). Lunch: Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Avellanas, Maní. more...
|
|
4115 kcal
|
Exercise:
Mountain Biking - 1 hour and 16 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Spinning - 40 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|