Weigh In record (no journal entry) for 26 May 2012
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 111.99g | Prot: 93.79g | Carbs: 270.88g.
Breakfast: Queijo Fresco. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tangerina Pokan, Pão Francês. Dinner: Tomates, Batatas Smiles, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Snacks/Other: Musse de Chocolate. more...
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Losing 3.0 kg a Week
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ritalucas's Weight History
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