Weigh In record (no journal entry) for 19 January 2018
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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853 kcal
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Fat: 14.84g | Prot: 31.83g | Carbs: 153.90g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Haşlanmış Yumurta, Tam Buğday Bisküvi. Dinner: Tam Buğdaylı Simit, Mısır Ekmeği (Ev Tarifi), Roka Marulu. more...
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Losing 0.7 kg a Week
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