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Hubbie just bought a large slab of salmon. Looking for new ideas on how to prepare it. Not on a special diet but am trying to cut out processed carbs and refined sugar as much as possible.
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1447 kcal
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Fat: 76.67g | Prot: 82.31g | Carbs: 115.52g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Eggland's Best Hard Cooked Peeled Eggs, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Calavo Avocado, Baked or Broiled Salmon, Meijer Diced Green Bell Peppers, Aldi Blue Cheese Crumbles, Baby Spinach. Dinner: Land O'Lakes Salted Butter, Steamed Rice, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Clementines, Doritos Nacho Cheesier Tortilla Chips, BelGioioso Fresh Mozzarella Pearls, Tostitos Scoops! 100% White Corn Tortilla Chips, Sabra Classic Hummus, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Kroger Peppermint Mocha Coffee Creamer, Maxwell House Original Roast Instant Coffee. more...
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2449 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
Kid-friendly recipes would be a bonus!
18 Jan 18 by member: eeaocc
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Grease a pan with Olive oil, then season the salmon with lemon, dill, pepper, and capers to taste. Bake at 350 until salmon is cooked through. This is delicious and very healthy, kids like it too. I also do a salmon pasta bake, with the baked salmon from above. After the salmon is cooked, chop it up and add al dente precooked rotini, mozzarella, diced carrots, capers, diced green peppers, chopped spinach, and Parmesan cheese, then bake in the oven until the cheese melts. This is not quite as diet friendly but is a total kid pleaser!
18 Jan 18 by member: Mayachristine
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18 Jan 18 by member: eeaocc
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