Weigh In record (no journal entry) for 19 January 2018
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1117 kcal
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Fat: 60.85g | Prot: 50.71g | Carbs: 91.65g.
Breakfast: Геркулесовая Каша на Молоке, Россия Щедрая Душа Шоколад Российский 70%. Lunch: Котлета Куриная, SPAR Салат Витаминный. Dinner: Щедрые Хлебцы Многозерновые Тонкие, Ашан Сыр Звенигородский, Freshsecret Винегрет. more...
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Gaining 2.1 kg a Week
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