Stephanie='s Journal, 19 Jan 18

(T ^ T)
50.6 kg Lost so far: 3.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
1086 kcal Fat: 40.27g | Prot: 75.42g | Carbs: 112.57g.   Lunch: 星巴克 (Starbucks) 熱焦糖瑪奇朵, 魚, 星巴克 (Starbucks) 經典起司蛋糕, 芋頭, 牛肩胛(瘦肉,0.3厘米脂肪), 高麗菜, 冬粉. Dinner: 味噌湯, 秋刀魚, 老船長 紅燒鰻, 鮭魚, 飯, 鯖魚. more...
116 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Stephanie='s Weight History


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