Weigh In record (no journal entry) for 18 January 2018
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1242 kcal
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Fat: 44.66g | Prot: 86.43g | Carbs: 143.40g.
Breakfast: Navels Oranges, Cooked Broccoli (Fat Added in Cooking), Jalapeno Peppers, Tone's Cilantro, Sweet Onions, Tomatoes, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Earthbound Farm Organic Baby Arugula, Tone's Cilantro, Sweet Onions, Tomatoes, Cucumber (Peeled), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: David Seeds Roasted & Salted Sunflower Kernels, Earthbound Farm Organic Baby Arugula, Red Kidney Beans (Canned), Sweet Red Peppers, Carrots, Sweet Onions, Tomatoes, Zucchini, Del Monte Avocado. Snacks/Other: America's Choice Natural Almonds, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. more...
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steady weight
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shely_gorra's Weight History
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