Weigh In record (no journal entry) for 19 January 2018
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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455 kcal
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Fat: 49.20g | Prot: 0.96g | Carbs: 2.22g.
Snacks/Other: 루어팍 무염버터, 루어팍 가염버터, G7 블랙커피. more...
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Gaining 4.9 kg a Week
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