Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1467 kcal
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Fat: 71.75g | Prot: 64.79g | Carbs: 139.31g.
Breakfast: Pergale Темный Шоколад с Манго, Nesquik Какао, Белебеевский Сыр Гауда Экстра, Яйцо, Свитлогорье Молоко 3,2%. Lunch: Позы. Snacks/Other: Раф Кофе. more...
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steady weight
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ilena.0607's Weight History
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