Weigh In record (no journal entry) for 19 January 2018
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2265 kcal
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Fat: 83.75g | Prot: 77.57g | Carbs: 306.61g.
Breakfast: 매일 아몬드 브리즈 언스위트. Lunch: 깐풍기, 양장피, 간짜장. Dinner: GS25 위대한 크림단팥빵. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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