Weigh In record (no journal entry) for 19 January 2018
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60.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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797 kcal
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Fat: 26.95g | Prot: 43.65g | Carbs: 100.15g.
Breakfast: 西雅圖 即品拿鐵二合一（西雅圖）, 白饅頭. Lunch: 全聯 藥燉排骨（饗城）, 雞腿. Dinner: 魚, 大陸妹, 蝦. Snacks/Other: 棗子, 亞洲梨, 小番茄（葡萄形狀）. more...
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Gaining 7 kg a Week
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