Weigh In record (no journal entry) for 19 January 2018
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
974 kcal
|
Fat: 55.96g | Prot: 68.63g | Carbs: 56.42g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Овсяноблин, Б.Ю. Александров Йогурт Натуральный 2,5%, Творог 5%. Lunch: Freshsecret Баклажаны по-Корейски, Рускон Тефтели из Говядины , Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена на ПП's Weight History
|