Weigh In record (no journal entry) for 19 January 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1799 kcal
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Fat: 41.99g | Prot: 58.83g | Carbs: 311.84g.
Breakfast: 롯데 구운감자, 모닝빵, 귤, 사과, 찐고구마. Lunch: 찐고구마, 귤, 카레라이스. Dinner: 오리온 포카칩 오리지널 (30g), 순두부찌개, 찐고구마, 무나물, 대림선 김밥용 김. Snacks/Other: 오미자차, 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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