Weigh In record (no journal entry) for 18 January 2018
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116.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2048 kcal
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Fat: 80.06g | Prot: 118.23g | Carbs: 221.78g.
Breakfast: Maurinus Schoko Rosinen, Knusperone Haferflocken, Chia-Samen, Milchkaffee, Gut & Günstig Speise Quark 20% Fett, Milchkaffee, Lachs, Spiegelei ohne Fett. Lunch: Tomatensaft, Chia-Samen, Knusperone Haferflocken, Rosinen. Dinner: Milfina Schmand, Champignons, Lachs, Stinges Käsebrötchen. Snacks/Other: Äpfel. more...
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4709 kcal
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Exercise:
Martial Arts - 1 hour, Boxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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michael71h's Weight History
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