|
Starting a nutritional weight loss program: it's called Isagenix -- I just started today and I can't wait to see the results. Many of my ill friends have used this and seen results in weeks!
|
103.3 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1475 kcal
|
Fat: 42.41g | Prot: 95.95g | Carbs: 190.72g.
Breakfast: Bananas , Califia Farms Unsweetened Almond Milk, Isagenix IsaLean Shake - Vanilla Chai Dairy Free. Lunch: Strawberries , Isagenix IsaLean Shake - Vanilla Chai Dairy Free. Dinner: Del Monte Mandarin Oranges No Sugar Added , Brown Rice, Lettuce, Earth Balance Natural Buttery Spread, Sesame Oil , Chicken Breast. Snacks/Other: Isagenix IsaLean Bars - Chocolate Decadence, Thai Kitchen Peanut Satay Sauce, Bento Nouveau Shrimp Fresh Spring Roll, Honeycrisp Apples, Strawberries . more...
|
|
2720 kcal
|
Exercise:
Treadmill - 6 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Good luck! I hope it works for you. I had a quick look as I have never heard of it, I was curious!
18 Jan 18 by member: Charlotte_15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|