Weigh In record (no journal entry) for 18 January 2018
|
149.6 kg
Lost so far: 3.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
3329 kcal
|
Fat: 45.99g | Prot: 101.85g | Carbs: 352.98g.
Breakfast: Dinkelbrötchen. Lunch: Laugenstange. Dinner: Aldi Baguette, Chili Con Carne. Snacks/Other: Crusti Croc Salzbrezeln, Crusti Croc Mini Brotchips, Cabernet Sauvignon, Beck's Bier (500ml). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|