Weigh In record (no journal entry) for 18 January 2018
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79.1 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1401 kcal
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Fat: 91.13g | Prot: 87.76g | Carbs: 56.97g.
Breakfast: Ovo Cozido. Lunch: Salada Vinagrete, Bacon, Ovo Cozido. Dinner: Carne de Sol, Pimentão Verde, Tomates, Cebolas. Snacks/Other: Cacau Show Trufa Meio Amargo, Cacau Show Mini Tablete 55% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Cacau Show Trufa 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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fernandohcivileng's Weight History
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