Weigh In record (no journal entry) for 18 January 2018
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96 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1319 kcal
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Fat: 55.27g | Prot: 73.01g | Carbs: 140.17g.
Breakfast: Yeşil Çay, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Kinoa (Pişmiş). Dinner: Uno Tam Buğday Ekmek, Kıymalı Bamya, Etli Nohut. Snacks/Other: Leblebi. more...
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Losing 0.0 kg a Week
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Serenity112's Weight History
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