Weigh In record (no journal entry) for 18 January 2018
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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961 kcal
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Fat: 22.27g | Prot: 60.74g | Carbs: 128.61g.
Breakfast: Mandarina, Mandarinas, Pompadour Multinfusión Digestive, Azúcar, Café con Leche. Lunch: Carne de Pollo (Asada), Nigiri de Atún, Makis de Salmón, Sushi, Makis de Atún. Dinner: Calabaza Cocida (Calabaza Española), Huevo Duro. Snacks/Other: Café con Leche, Azucarera Azúcar Blanco. more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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