Weigh In record (no journal entry) for 18 January 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1783 kcal
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Fat: 68.19g | Prot: 40.85g | Carbs: 260.98g.
Breakfast: Кофе Латте, Coffee Port Сырники. Lunch: Льняное Масло, Гречка Отварная. Dinner: Шармэль Зефир с Ароматом Ванили, Умалат Сыр Сулугуни, Barilla Макароны. Snacks/Other: Яблоко, Epica Йогурт Кокос-Ваниль. more...
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steady weight
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irina180592's Weight History
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