Weigh In record (no journal entry) for 18 January 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1551 kcal
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Fat: 35.51g | Prot: 41.60g | Carbs: 286.18g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Tai Pei Egg Roll Sauce, White Rice, Manchu Wok General Tso's Chicken. Dinner: Apples, Fresh Market Raspberry Pillow. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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