Weigh In record (no journal entry) for 18 January 2018
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2973 kcal
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Fat: 70.09g | Prot: 166.38g | Carbs: 417.84g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Oscar Mayer Thick Cut Bacon (14g), Vegetable Oil, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Avocados , White Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: The Bakery Strawberry Rolls, Precision Engineered Strength Matrix, Gatorade Gatorade Frost, Precision Engineered Whey Protein - Creamy Vanilla. more...
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Losing 0.5 kg a Week
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espinosa_ramiro's Weight History
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