Dai Ari's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

90 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

800 kcal

Fat: 14.19g | Prot: 87.84g | Carbs: 83.91g. Lunch: Vaca Atolada, Beterrabas, Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango, Beterrabas. more...

3539 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 18 Jan 18

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Dai Ari's Weight History