Weigh In record (no journal entry) for 18 January 2018
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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700 kcal
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Fat: 49.53g | Prot: 45.23g | Carbs: 18.73g.
Breakfast: Linea Sucralose, Itambé Manteiga Extra com Sal, Pão Low Carb, Zero-Cal Sucralose, Café, Hortifruti Abacate. Lunch: Ovo Cozido. Dinner: Royal Gelatina Zero, Abobrinha Italiana, Cebolas, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado. more...
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2299 kcal
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Exercise:
Working - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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