jenniferjo31's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

106.1 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1274 kcal

Fat: 58.52g | Prot: 73.12g | Carbs: 101.87g. Breakfast: Plain Muffin, Grapefruit. Lunch: Sodexo Classic Chef Salad. Dinner: White Bread, White Bread, Meat Loaf. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Nabisco Triscuit Crackers Original, Starbucks Iced Green Tea (Venti). more...

2864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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jenniferjo31's Journal, 18 Jan 18

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jenniferjo31's Weight History