Weigh In record (no journal entry) for 18 January 2018
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74 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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875 kcal
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Fat: 49.27g | Prot: 89.82g | Carbs: 15.51g.
Lunch: Óleo de Soja, Tomates, Repolho-Roxo, Abóbora Moranga, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido. Dinner: Contra-filé. Snacks/Other: Manteiga (com Sal), Quatá Ricota Fresca, Ovo, Cremolat Queijo Fresco. more...
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Losing 2.8 kg a Week
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Kellmedeiros's Weight History
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