Weigh In record (no journal entry) for 18 January 2018
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102 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2018:
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2118 kcal
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Fat: 93.98g | Prot: 185.25g | Carbs: 123.51g.
Lunch: Ovo Frito sem Gordura, Quero Molho de Mostarda, Manteiga (com Sal), Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Nestlé Iogurte Natural Integral, Queijo Branco, Tio João Arroz Integral Cozido, Feijão Carioca, Alface Americana, Manteiga (com Sal), Quero Molho de Mostarda, Ovo Frito sem Gordura. more...
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3888 kcal
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Exercise:
Cooking - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 28 minutes. more...
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gustavorodrigues1's Weight History
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