Weigh In record (no journal entry) for 18 January 2018
|
60.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
806 kcal
|
Fat: 32.77g | Prot: 59.56g | Carbs: 69.40g.
Breakfast: カルビー フルーツグラノーラ. Dinner: セブンイレブン サラダチキン スモーク, 丸美屋食品 麻婆豆腐の素 辛口, 棚橋食品 なめらか絹とうふ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tetsurin1961's Weight History
|