Weigh In record (no journal entry) for 18 January 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3001 kcal
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Fat: 100.46g | Prot: 121.25g | Carbs: 407.70g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Caffè Zuccherato, Arance, Olive Verdi Farcite, Pecorino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Conad Riso Parboiled. Dinner: Caffè Zuccherato, Carciofi Ripieni, Pane Italiano. Snacks/Other: Ricotta (Latte Intero), Crostata, Ricotta (Latte Intero), Crostata, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2163 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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