Weigh In record (no journal entry) for 18 January 2018
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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643 kcal
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Fat: 11.31g | Prot: 34.90g | Carbs: 100.58g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Suco de Abacaxi, Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Purê de Batata. Dinner: Mingau de Aveia. Snacks/Other: Nescafé Café com Leite, Elegê Iogurte. more...
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Losing 4.2 kg a Week
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