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Aeee
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77.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1063 kcal
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Fat: 70.54g | Prot: 81.33g | Carbs: 25.16g.
Breakfast: Canela, Café, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Salada Vinagrete, Couve-de-Folhas, Alface, Churrasco. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pele e Carne da Coxa de Frango. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glauciani78's Weight History
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