Weigh In record (no journal entry) for 18 January 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1274 kcal
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Fat: 34.90g | Prot: 48.06g | Carbs: 190.03g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Conserves de Confiture. Lunch: Auchan Filet de Colin d'alaska Pané . Dinner: Clémentines, Picard Poêlée de Gnocchi Tomate Mozzarella. Snacks/Other: Auchan Pain aux Raisins. more...
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1707 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Super, bonne journée et gros bisous
19 Jan 18 by member: ray.d
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