Weigh In record (no journal entry) for 18 January 2018
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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689 kcal
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Fat: 21.65g | Prot: 49.75g | Carbs: 83.43g.
Breakfast: Peanut Butter, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Gala Apple, Hummus, Carrots. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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