Weigh In record (no journal entry) for 18 January 2018
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117 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1374 kcal
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Fat: 51.91g | Prot: 59.41g | Carbs: 177.64g.
Breakfast: Greyfurt Suyu, Haşlanmış Yumurta. Lunch: Patates Kızartması, Uno Sandviç Ekmeği, Limon Suyu, Pepsi Pepsi Light, Erpiliç Tavuk Döner, Lavaş, Mercimek Çorbası. Dinner: Turp, Havuç, Mücver, Erişte, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Snacks/Other: Hurma, Portakal, Elma, Simbat Kabak Çekirdeği. more...
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3542 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Swimming (slow) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cem@mutlu's Weight History
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