Weigh In record (no journal entry) for 18 January 2018
|
51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2382 kcal
|
Fat: 100.88g | Prot: 95.33g | Carbs: 278.11g.
Breakfast: Medialuna, Café con Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Tarta de Jamón y Queso. Dinner: Pochoclo. Snacks/Other: Tostado Sándwich, Licuado de Banana. more...
|
Losing 0.4 kg a Week
|
|
andremir742's Weight History
|